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\u00a9 2023 wikiHow, Inc. All rights reserved. However, it can also be dangerous if not played safely. Apply the principles of PRICE or protection, rest, ice, compression, and elevation. Approved. Wrap the cold pack in a cloth before laying it against the injured finger. Use a wet tea towel or better, a commercially available cold wrap. Bending the thumb back too far is the main cause of a thumb sprain. This helps increase comfort and reduce friction during game pay. Use just enough tape to protect your hands without restricting movement. All you need is some athletic tape and a roll. Your email address will not be published. Complete method of Do-It-Yourself (DIY) thumb (MCP Joint) taping. 4. Wendy Rose Gould is a professional journalist who has contributed to "Glamour" magazine and the Huffington Post, among other publications. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Roll the tape down across the palm toward the wrist. The benefits of taping your thumb are that it prevents injury and provides support. 2. Advert Symptoms of a sprained thumb Required fields are marked *. Enjoy! You can choose from light, medium, or heavy duty tapes. In this article, well show you how to protect your hands when playing basketball by using 4 basketball finger tape, which will definitely help you play better! 3. If youre having trouble removing a golf shaft from the ball, try using boiling water. Finally, press the tape against your skin to make sure its secure. Hi Eileen. One common injury is called a finger injury. Taping your thumb gives you a little more surface area to grip the ball with and it also helps to keep your thumb from slipping on the ball. With your free hand, hold your thumb firmly against your hand. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Click here to jump to the Best Thumb Strapping Technique. When taping the thumb, make sure that the middle and ring fingers are taped first, followed by the index finger. ", "This helped me a lot! When tape is applied to the skin, it can cause blisters if its left in place for a long period of time. Ice the jammed finger for 5-15 minutes every few hours. After a sprain, it's important to ice your thumb and thumb joint. And one of the most important parts of your shooting is your grip on the ball. If you do not have any then tear wider tape along its length to make thinner strips. Repeat on the other thumb. You can use any type of tape that you have available, but make sure it is safe for use around your thumb. Basketball hoops can be a great addition to any home and they can provide hours of fun and entertainment for the whole [], The number of substitutions allowed in basketball has varied throughout the years. Tape the fingertips together so that they are pointing down. Sports like basketball, volleyball, and other sports where there is a good chance that the ball will put a lot of pressure on your thumb. This will help distribute the weight of the ball more evenly across your hand and wrist. Although it can be aesthetically pleasing, golfers tan can also be very harmful if not treated properly. Pull the band across your palm and hold it so its taut. Apply ice to your thumb to help reduce pain and swelling. You can use a mild bleach solution, soap and water, or a commercial cleaning agent. This action should be like you are doing a coin toss. Basketball injuries can occur due to a number of factors, including falls, bumps, and collisions. Finally, cross the bandage over the back of your hand to the wrist and cut off any excess wrap. You can keep the tape from coming off by using medical tape or athletic tape. These cookies will be stored in your browser only with your consent. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Show more Show more Then, wrap all four fingers and cross it diagonally along the back of the hand. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. We also use third-party cookies that help us analyze and understand how you use this website. Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. We show you how to tape a thumb and how to tape a wrist with a simple strapping technique. Keeping the finger in a neutral position, start the tape at the level of the lower anchor at the side of the finger by following the black arrows (figure 2). Tapes used in the video: Show more Show more Subscribeto our Newsletter below to receive more How To articles as released. % of people told us that this article helped them. Even though you might believe your thumb is only sprained, it might be a fracture or a dislocation. She holds a master's degree in kinesiology from California State University, Fullerton. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The thumb can also be subjected to being caught in the wrong place at the wrong time, like being caught in a jumper or hit awkwardly with the ball. Sharing this article with you all today is a hand-taping trick that professional basketballers use. Contact sports like rugby and martial arts. Splints can be made from different materials, including cloth, paper, or plastic. For example, polyurethane finger tapes are thin and flexible but also tough enough to hold their shape. It is important that strengthening exercises are done to restore stability and prevent re-injury. If you do not have access to a splint, you can try using a bandage or wrapping material to help support the joint while it heals. The key is to use an adhesive bandage that is thick enough to provide support while still allowing movement. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Boil some water and pour it over the golf shaft. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education. Another is to use a pair of pliers and grip the thumb firmly before trying to remove it. Put a little pressure on your thumb as you squeeze the object. 4. There are several different types of basketball finger tape available, so you can find one that best suits your needs. What is First Base in Baseball and How to Play? Get quote, free tape sample, tape solution or any question. Polyurethane finger tapes are useful for athletes who want a flexible but durable protection for their. Cut a strip of athletic tape thats about 2 inches wide and 8 inches long. This is commonly performed by the athlete so as not to require time from the coach or training staff. Here are a few tips on how to do just that: explanation of sports tape from Wikipedia. However, like any other piece of equipment, they can be dirty and need to be cleaned on a regular basis. If you are ever in a situation where you cannot use your thumb, there are a few steps that you can take to try and get back into the game. Then, position the tape so that it covers the fingertip and thumb joints (where the fingers and thumb meet). The first step is to create a splint by taping together two fingers of your hand. Position your hand with your fingers and thumb straight. Love the matter of fact down to earth tone that Cam has. basketball finger tape is a great way to protect your hands while playing basketball. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. Once the tape has been applied, it must be removed after to minutes in order to allow the finger to return to its normal function. We show you how to tape a thumb and how to tape a wrist with a simple strapping technique. Use your other hand to pull your fingers down toward your elbow. We use cookies to make wikiHow great. In this video we will show you a taping technique for the thumb saddle joint. It is common in skiing, rugby, and basketball. If you suspect your thumb is broken, visit a medical professional before wrapping it yourself. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. Repetitive activities that involve the thumb and put excessive pressure on its joints. Show more Show more There are a few different ways to clean white baseball pants. Cut the tape around the thumb with a pair of scissors or a knife. Athletic tape is thick and has a sticky side. This category only includes cookies that ensures basic functionalities and security features of the website. Required fields are marked *. To tape a jammed thumb, you will need some athletic tape, a flat surface to put it on, and someone to help you. Ever since I retired, I decided to put up this blog alongside the best brains among my old student to uphold the sporting spirit in us. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Rest your thumb on a soft surface and do not try to use it for things, particularly physical activities that could injure it further. Keeping your hand in this position, lift your thumb up and away from your palm until your thumb is pointed toward the ceiling. Hold each exercise for 10-15 seconds; repeat 3 times. Wrap the strip of tape around your thumb starting at the base of your thumb and wrapping around the tip. A thin, non-tight strip of tape is recommended to prevent blood loss. Cut a strip of tape. Do not use too much finger tape, or it could become difficult to grip the ball properly. Make sure the tapes are tight enough so they don't move and aren't uncomfortable to wear. Start the tape at the top of the wrist and roll it down and then behind the back of the hand. If you have a jammed thumb, the first step is to apply pressure and hold it in place. Pivotal Motion proudly presents this brief video tutorial on How to correctly Tape a Thumb for Sports. They are particularly common in Skiing, Rugby, Judo, and other contact sports as well as ball sports such as basketball and netball.