If you are a newbie or just a curious fan, you may have asked yourself why do basketball players tape or wear tapes on their fingers. When the injury does occur this is the last thing you want to do as this can further injure the finger. Many athletes tape their fingers due to injury, this helps with feel and minimizing any pain that they have with their fingers. If your injury doesnt require a band aid, use a method like duct tape or superglue to keep the fingers together. By wrapping your fingers in tape, you create a barrier between your skin and the hard surface of the ball. Taping your fingers is a great way to protect them from injuries while playing basketball. There are many reasons why guys might prefer rubber bands over other types of gifts, such as: -Theyre comfortable to wear. Basketball | Prevent finger injuries without tape - GRAPPZ If the player intends to practice or use their sprained hand or finger, the finger should be taped to protect it and help it heal. By taking these precautions, basketball players can help to keep their fingers healthy and prevent serious injuries. Continue once more so the tape's been wrapped around your two fingers twice. It stays on the skin all day long and is not harsh on the skin when removed. By following these steps, you can ensure that your fingers are properly supported and protected while playing basketball. Dont play basketball until the injury has healed completely at least four weeks. However, it may be more difficult and require more practice than usual. There are many different tapes and bandages available for use by physiotherapists and patients. Playing with a jammed finger will require athletic tape to tape the injured finger and provide stability and support when playing basketball. check out our other basketball FAQ articles here. This will go along way to helping you heal just a little bit quicker. The tape is applied around the base of the finger, starting at the palm and extending to just below the knuckle. -Taping can help stabilize fingers during intense activity. Looking for a way to show your love and appreciation to your significant other? You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Splints come in many different shapes and sizes, so find one that will fit your situation perfectly. Consider placing a thin strip of padding foam or cotton gauze between the fingers for comfort, protection and prevention of skin abrasions and/or blisters. In addition to providing protection for your fingers, basketball tape for fingers can also help improve your grip on the ball. Let us know in the comments below! The following are the reasons to tape the fingers for many athletes. Seattle Children's Orthopedics and Sports Medicine, 206-987-2109; Your child's healthcare provider By using this service, some information may be shared with YouTube. You may have only slightly sprained (or "jammed") your finger. Splints come in many different shapes and sizes, so find one that will fit your situation perfectly. The consent submitted will only be used for data processing originating from this website. Taping your fingers can help prevent injuries, but basketball tape for fingers also has some drawbacks. Basketball players frequently tape their fingers for a variety of reasons, such as injury prevention, protecting against an existing injury, and enhancing the grip and ball control. This article will cover a variety of aspects, including how to tape fingers, the advantages of taping fingers in basketball, how to prevent jammed fingers, and much more. How to Treat a Jammed Finger - USA Basketball The tape can restrict blood flow and prevent the fingers from getting the oxygen and nutrients they need. Joshua Duvauchelle is a certified personal trainer and health journalist, relationships expert and gardening specialist. You can perform better techniques and improve your chances of winning when your fingers are secured. 3. The box comes with three rolls of 1.5 X 33 feet plus a bonus roll of 0.5 inches-enough to keep you going for many tournaments. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. A lot of basketball players may tape their fingers to help them control and hold the ball better. In these cases doctors may opt for players not using tapered fingertips (or having no tape on them at all), in order to avoid any further injuries happening while playing basketball. Go to source Make sure that the tape is snug but not too tight. Make sure the tapes are tight enough so they don't move and aren't uncomfortable to wear. This will help immobilize the finger so that it can be freed without further damage. Don't overlap the tapes by more than a half inch. Full recovery usually occurs by around 14 days post injury however this time frame can vary according to individual circumstances e. If you experience moderate discomfort, numbness, tingling or weakness in one or more digits after an acute strain then its advisable to seek medical attention immediately since these could indicate a more serious injury. Finger strains and sprains usually heal within a week or so; small hairline (stress) fractures often take two to three weeks to recover; serious unstable fractures can take four to six weeks to mend. Hoops Addict is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is important to make sure you Ice and use the buddy method to further support that finger off the court. Finger taping is an important part of a basketball player's toolkit. A lot of basketball fans do not know and are curious to know why basketball players tape on their fingers. Figure 2: 1.Pinch the tape slightly (1). Why is Terrance Gore Not Playing Baseball? An example of data being processed may be a unique identifier stored in a cookie. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Although it is a little pricey, you are assured of having maximum protection for its durable and long-lasting quality. Then, position the tape up and above the front knuckle of your joint line to form a half of an X. Wrap the upper knuckle one to two times with tape; make sure you are still able to move or bend your finger by not wrapping the tape above the natural joint line. Rest the joint and apply ice for pain relief and protection. Athletes should get guidance from a coach or athletic trainer regarding the appropriate kind of tape before wrapping it on their fingers. How To Treat A Jammed Finger From Basketball - Hoops Junkie How To Properly Buddy Tape Your Middle And Ring Fingers For - Ossare If the finger does not require surgery, immobilizing it with a bandage or splint may be sufficient. In order for the healing process to be as fast as possible, avoid using any heavy weights or movements on your injured finger until it has healed completely. If you have a jammed finger, the best way to get it unstuck is by using some type of splint. If you have a friend to help, have them repeat steps 1-4 for you. Reality Check, How strong do you have to be to dunk? Around the length of your fingers, cut two pieces of tape. Fold a piece of gauze into a strip and insert it between the two fingers you plan on taping together. Detail Guide for Beginners, How Many Yards in a Basketball Court? Why tape your fingers? Protecting a broken or sprained finger from additional stress is the easiest way to speed up healing. If you dont know how to tape your fingers, this article will educate you on different techniques. Clin Orthop Surg. The most commonly used tape for basketball players is an athletic tape used to wrap fingers and other body parts to prevent injuries. One method is to wrap the fingers above and below the injury with a band aid or taping method. However, there are some important factors that you should take into account before making your purchase. Diabetics often have less feeling in their hands (and feet) and tend to have poor circulation. Secure it by wrapping your lower finger. 2- After icing run as hot of water as you can manage on the finger to try and flush the blood out as much as possible. Here is a step-by-step guide on how to tape up your fingers for basketball: -Basketball tape-Scissors-A friend (optional). Save my name, email, and website in this browser for the next time I comment. This will help to provide maximum support without restricting movement. Soak the hand in cold water for 20 minutes. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Finger injuries are common among athletes who participate in catching-based sports like indoor basketball, volleyball, baseball, and cricket. When your fingers are secured, you can do better tricks and increase the chances of winning. He didnt think much of it, just as a normal jammed finger that he had in the past. If you did, be sure to check out our other basketball FAQ articles here. Basketball players can tape their fingers using a variety of materials, including athletic tape, kinesiology tape, and cohesive bandages. I believe this article was helpful and that you now fully understand why basketball players taped their fingertips. Similar to Summum Fit, it is made of latex, so it does not leave a sticky residue. No matter how good basketball finger tapes are, you are bound to lose a match without proper and enough training. Due to their lightweight, breathability, and support for fingers, cohesive bandages are excellent choices for basketball players. Oftentimes, players will jam their fingers, or worse, break them. If you are in pain, you can take an over-the-counter pain reliever to help. . First, wrap a strip of 2.5 cm tape around the finger you would like to tape underneath the knuckle one to two times. Athlete Remedy 2K subscribers Subscribe 105K views 3 years ago How To Treat a Jammed or Sprained Finger For Sports CLICK HERE https://www.athleteremedy.com/fingert. Applying a cold pack is best, but soaking your finger in ice-cold water can work as an alternative. There are no better answers than injury protection. As a basketball player, if you played basketball long enough you will encounter the dreaded jammed finger. This type of tape is typically used for general purpose taping, such as wrapping a joint or protecting a sore muscle. Basketball players employ rigid adhesive athletic sports strapping tape to control and prevent finger sprains and strains while maintaining a firm grip. Finger injuries can be prevented or treated quite well by using tape on the fingers. Then, peel off the end of some non-stretch medical tape and wrap it around both of your fingers at the base. It should be employed to offer support without limiting the range of motion. Don't use too much tape - just enough to secure the bandage to your fingers. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. After consulting with your doctor, you can play while taping your fingers. If you have a jammed finger, the best way to try and fix it is by taping it. Your email address will not be published. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'hoopsaddict_com-large-mobile-banner-2','ezslot_9',166,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-large-mobile-banner-2-0');First, cut two strips of any finger tape according to the length of your finger. Gold BJJ Jiu Jitsu Tape - Strong Athletic Finger Tape, 1/2" x 30 This includes bandages, braces, and pads made specifically for this purpose. Step 2 Then place the strip of padded foam between the fingers. The most common type of finger tape is cloth tape, which is made from cotton or polyester fabric. He had to get the finger treated and at the time couldnt even make a fist as the finger would stick out and up. Instead, rest and ice it for 20 minutes or so. Lastly, repeat the process from top to bottom to secure that the injured one will not move laterally, which causes a more significant threat of injuries. 4. Finger injuries can be tricky to fix without professional help; seek medical attention if necessary. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You may also need to use medical tape or a splint to help support your finger during games. As a result of habit and personal preference, some basketball players tape their fingers so that they can play with greater assurance and comfort. Amazon.com : Gold BJJ Jiu Jitsu Tape - Strong Athletic Finger Tape, 1/2" x 30' - Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing (3 Rolls) : Sports & Outdoors Sports & Outdoors Sports Other Sports Martial Arts Protective Gear Hand Wraps $997 Get Fast, Free Shipping with Amazon Prime FREE Returns This is commonly performed by the athlete so as not to require time from the coach or training staff. You should clean and dry your hands before beginning to tape your fingers. It is easy to tape your fingers at home, but professional athletes often have their fingers taped by trainers or physical therapists. To begin, wrap a strip of athletic tape around the base of the fingers, going up and over the top of the fingers and then back down. How To Prevent Jammed Fingers In Basketball? - OutdoorBasketballGuide Taping a jammed finger can help to protect it from further injury while you wait for assistance to arrive. Elevate the arm if possible to help relieve pressure on the injured joint. With the finger straight, anchor the . > Why Do NBA Players Tuck in their Jerseys? How To Hang A Golf Net Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way. Anyone who's played basketball has been there: You're dribbling, attempting a steal or going for a rebound, and the ball deflects awkwardly off one of your fingers. Cut the extra tape after youve wrapped both fingers together to avoid irritation. When playing basketball, it is important to protect your fingers. Use the buddy taping technique to tape your damaged finger with another if you have a finger injury and do not want to move your wounded finger. A rigid support strap is an essential part of any basketball players kit. As with any trauma-induced swelling, the popular "RICE" method should be used on a jammed finger. A friend of mine on my senior mens basketball team injured his finger by jamming it attempting to catch a basketball pass. You can fully optimize your energy for athletic strategies and ball techniques if your fingers are protected and secured.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'hoopsaddict_com-box-4','ezslot_4',162,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-box-4-0'); Another point why you have to tape your fingers during a match is because it keeps your fingers from lateral movements, especially if you have an existing injury around it. Choose the finger most equal in length, but for the most stability, the ring finger should be buddy-taped to the middle finger. Hooppoint. Working how with a barbell by wrapping is hand around it feels much normal then before. If a finger is wounded, you will tape it to the finger next to it for support. Do not worry about getting a finger injury because basketball finger tapes got you wrapped and covered! The tape should be cut into multiple 7-inch long strips. Buddy taping can be used on most finger injuries, even some stress (hairline) fractures, although more serious displaced fractures usually need splinting, casting, or surgery. Finger tape is an easy and effective way to prevent these injuries. Finger tape ensures that the fingers are properly supported and protected while playing, and it also helps to absorb sweat and prevent chafing. How to tape fingers for basketball? Wrap the tape tightly enough that its secure but not so tight that you feel throbbing in your fingers. Below is a list of proven and trusted products by experienced basketball players and enthusiasts. If you are intrigued to learn more about how to prevent jammed fingers in basketball, read throughout to prepare yourself before hitting the court in your next tournament.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'hoopsaddict_com-medrectangle-3','ezslot_2',160,'0','0'])};__ez_fad_position('div-gpt-ad-hoopsaddict_com-medrectangle-3-0'); Basketball, per se, is vulnerable to accidents as it involves constant physical activities that may cause collisions. At the, Kinesiologytapeforshinsplints help prevent and treat shin splints.kinesiology tape may also help stabilize the muscle around the shin and improve blood flow. What sort of tape should be used to tape my finger? Show more Show more This is commonly performed by the athlete so as not to require time from the coach or training staff. Prevention is better than cure, they say. Taping fingers for basketball is a common practice among players of all levels. You can keep your fingers stable and protected from injuries by tapping them. How To Tape Fingers - Free Shipping For New Users - Temu Jammed or Broken Finger? - Brandon P. Donnelly, MD As a result, it is important to use tape sparingly and only when absolutely necessary. There are two primary times you should tape your fingers: Pre-game - Many pro basketball players tape their fingers right before they go out on the court. (For the most precise measurement, consider using a ruler with centimeters, rather than inches.) Buddy taping is a good short-term measure for most types of finger injures, but unstable fractures always need medical attention. If you are intrigued to learn more about how to prevent jammed fingers in basketball, read throughout to prepare yourself before hitting the court in your next tournament. As an athlete in any sport nagging injuries are apart of the game, and sometimes are more annoying than painful. X Plus, it comes with four rolls at a great price! Here's how to to tape your finger to reduce pain for a comeback in sports. Thanks to all authors for creating a page that has been read 389,586 times. Your email address will not be published. -Taping can provide a barrier between the skin and potential irritants (such as dirt or sweat). No matter what problem you face, we are here to help. Taping also provides extra padding to . For example, if the basketball tape for fingers is too tight, it can restrict circulation to the finger. -Repeat this process for each finger that you wish to tape. Journal archive from the U.S. National Institutes of Health Keep fingers close together to reduce shock and keep them elevated for relief from swelling and pain. Hanging a golf net is an easy way to improve your game by Practice hitting the ball into the net. -Wrap the tape around the finger, making sure to cover the entire joint. To buddy tape your fingers, first wash your hands thoroughly with soap and water. Start by cutting off a strip of basketball tape for fingers that is long enough to wrap around your finger. Jammed Fingers. For more advice from our Medical reviewer, including what to do if youve injured your thumb, read on Unlock expert answers by supporting wikiHow, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942599/, https://my.clevelandclinic.org/health/diseases_conditions/hic_musculoskeletal_pain, http://www.emedicinehealth.com/broken_finger/page6_em.htm#broken_finger_treatment, http://www.sportsinjuryclinic.net/treatments-therapies/sports-taping/finger-buddy-taping, http://www.physioadvisor.com.au/12504850/finger-taping-finger-tape-finger-strapping-p.htm, http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/dermatology/common-skin-infections/, https://www.nlm.nih.gov/medlineplus/ency/article/000432.htm, http://www.emedicinehealth.com/broken_finger/page8_em.htm#broken_finger_prevention. Letting the injured fingers rest is always necessary so that the swelling can go down and the pain can go away because NBA players have to play . 4. Most jammed fingers heal within one to two weeks. When done correctly, taping can provide support and stability to the joints and muscles, helping to prevent injuries. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Care should be taken when removing tape to avoid injury aggravation or skin damage. Athletes may choose to tape their fingers for a variety of reasons; it is entirely up to them whether they do so as a statement of style or to avoid injury. What is a Brick in Basketball? Below is one of many ways to tape a jammed finger, it also depends on where the finger is jammed. After physiotherapy, he still cant make a full fist but its much better now. How to Treat a Jammed Finger from Basketball If you found this helpful, help us out by sharing this post! Start by cleaning your hands and makes sure they are clean and dry. By following these simple tips, you can ensure that your fingers are well-protected and ready to take on the court. This method allows you to use more forearm strength when gripping the ball rather than relying on your fingers alone. Wrap the tape strip around the base of the finger you want to tape, right above the knuckle.
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